Posted: Thu Jun. 14, 2007 5:00 pm
Only Nick C. showed up. Although the skies looked threatening it only sprinkled a litle bit between Croydon Flat and Croydon. Did about 17 miles. Ken caught with us as we were coming back down (he overslept). Nice recovery day. Between sprinting with Ken on Monday and then doing a leg workout on Tuesday (including being a guinea pig for the new Kinesis equipment - can you say isometric squats and lunges?) a nice flat ride was definitely in order.
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