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Running - Thursday, 9/22, Ladder workout in the rain?

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Forum -> Running -> Thursday, 9/22, Ladder workout in the rain?
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Pick

Posts: 53
Location: Newport, NH

 Posted: Thu Sep. 22, 2011 8:06 am
I'll still be at the track tonight around 5:15~5:30. Ideally I'd like to do a ladder style repetition workout tonight if anyone wants to join in.

Maybe a 2 mile warm-up and 1~2 mile cool down with like 400, 800, 1200, 800, 400 at our own paces?
DanaW

Posts: 567

 Posted: Thu Sep. 22, 2011 10:13 am
I'll be there @ 5:30, but the ladder work doesn't fit into my training schedule, so I'll be doing a trail run. Have fun with the ladder.
ryan.camire

Posts: 59

 Posted: Fri Sep. 23, 2011 10:44 am
Dude, awesome workout yesterday! thanks!
Pick

Posts: 53
Location: Newport, NH

 Posted: Fri Sep. 23, 2011 2:53 pm
Yeah, my legs are a little tight today, thanks for the pacing.

Lets see what we can come with for next week.
Forum -> Running -> Thursday, 9/22, Ladder workout in the rain?
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