Posted: Wed May. 18, 2011 11:43 am
To all of you who are interested in the Newport running club here goes: The weather looks like it should be nice and clear tomorrow (Thursday) at 6:00pm. There is, however, a meet that will not be over until 7, however, for consistency sake we will still be meeting at the HS track at 6:00pm. We will have a 5-10 minute warm up jog to the Sugar River Trail, do our workout, and then have a 5-10 minute cool down jog back to the track where we will stretch. We will either be doing a "Move and Match" game / workout that Joel Pickering came up with or a specified interval workout. There will be handouts and team work. No matter how fast or slow, you are ALL invited! The more the merrier! Hope to see you all there. If you have any questions, comments or concerns, feel free to e-mail me at ryan.camire@yahoo.com
|