I rode this morning because of other plans this afternoon. Did a tough track workout yesterday, because next weekend Randy and I will be at the NE Masters TF Champs at Springfield College, MA.
rockboy
Posts: 2086 Location: Newport
Posted: Sun Jul. 20, 2008 10:15 am
57 is on the max side of what I'd like to do today. Something between that and this would be good too: